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Famous I Need To Lose Weight Without Exercise References . Exercise can help burn off the excess calories you can't cut through diet alone. Web “there are a number of medical reasons why a person may not be able to exercise, such as obesity, heart conditions, arthritis, diabetes and certain injuries,” says dr. Pin on Health Fitness & Diet from www.pinterest.com Use smaller plates for high calorie foods. Think about plate size and watch your portions. One common strategy used for weight loss is to play around with.