Why Hair Turns Gray
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Hair goes gray when color-producing cells stop producing pigment, says Jeffrey Benabio, MD, a dermatologist at Kaiser Permanente in San Diego. Naturally occurring hydrogen peroxide can also build up in the hair, bleaching the color. People with dark hair may notice their black hair turning white at the root. Premature graying caused by nutritional deficiencies can be corrected with supplements.
Vitamin Deficiencies
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Studies also reveal among people who are nutrient deficient, supplements with vitamin B-5, high-dose para-aminobenzoic acid, iron, or vitamin B-12 are. However, these vitamins are unlikely to be beneficial among people with adequate levels. Certain underlying medical conditions can trigger a loss of pigment in your hair.
Have your thyroid checked
As a result, hair follicles are destroyed, causing premature greying. Once the genes kick in and your hair turns white, the melanin that created the hair color is gone. "There's some evidence that graying caused by thyroid disease has the potential to be reversed with hormone replacement therapy," says Dr. Zeichner.
Nutritional Deficiencies
Those who consume processed foods, cold drinks, and a lot of salt and sugar increase their risk of free radical production in the body which can turn their hair grey. Make sure you consume a healthy diet to prevent grey hair and maintain your hair health. Both vitamin deficiencies (vitamins B6, B12, D, and E) and mineral deficiencies (iron and copper) can cause premature graying of the hair. This is because these vitamins and minerals are vital in producing the dark pigment called melanin which gives hair its dark color. If your child’s gray hair is stemming from a medical condition, that condition can be addressed and allow strands in the original hair color to grow again. As white hair is shed and new, colored growth develops, you may be able to see an overall reversal of the hair on your child’s head.
With age, the amount of pigment that is injected into each strand of hair gets reduced, which is why it turns gray and eventually white. In the section below, let’s discuss common white hair causes and how to prevent white hair. The ability to reverse or prevent white hair depends on the cause. If the cause is genetics, there isn’t anything you can do to prevent or permanently reverse the color change.
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It's up to you whether you choose to own the white hair you grew at a young age or cover it. With the right diagnosis and treatments, white hair progression can be stopped and reversed in some instances. One 2018 review notes various deficiency studies on vitamin D3, vitamin B12, copper, zinc, and calcium and their connection to graying hair.
Onion juice also contains catalase that can help reduce hydrogen peroxide build-up on your hair and scalp, thus helping reverse graying and improving the health of your hair. However, the only drawback to using this remedy is that it is hard to get the onion smell out of your hair. Reduction in melanogenically active melanocytes in the hair bulb, defective melanosomal transfers, and melanocyte degeneration contribute to graying.
Address Nutritional Deficiencies
It’s common for people of all ages to have a few white strands, but having almost all of your hair strands turn from black to white when you’re still young can be devastating. We have compiled a list of nine wonderful remedies that can help you reduce white hair naturally. Research has shown that fo-ti, a plant used in traditional Chinese medicine, can help prevent graying of hair (among other anti-aging effects) when taken as a supplement. Zinc, iron, magnesium, selenium, and copper are also super important for hair health. Copper, especially, is often overlooked, and research has found that low levels of copper can lead to gray hair.
However, if you are sure that there is a deficiency, just consuming these foods won’t help. To do that it is best to consult your doctor by taking blood reports along with you. The obvious thing to do is consume foods that are rich in the vitamins that you are lacking. Alternatively, if your deficiency levels are high, it's best to consult a doctor and get the right supplements to get the vitamin deficiencies back to normal.
Some research has suggested a connection between premature graying and lower bone density later in life. But in 2007, a study of about 1,200 California men and women showed no such link. Typically, White people start going gray in their mid-30s, Asian people in their late 30s, and Black people in their mid-40s.
There are conflicting research studies on real-life stress, such as that caused by injury, leading to premature graying. Just like hair fall can occur at a young age, your hair may turn white earlier than you thought. Health Shots reached out to Dermatologist Dr Rinky Kapoor, to understand all the possible causes of white hair. If you have any concerns about hair loss, it’s best to speak to your doctor for more advice. Reducing the amount of processed foods, refined sugar, and saturated fats you consume, as these can lead to early aging and loss of pigment.
For example, if you mention your child’s refusal to eat any type of protein, they may want to investigate more to see if there’s a deficiency. A White person is considered to be prematurely gray if their hair turns gray by age 20. Many people consider their hair — and hair color — to be part of their identity. It is normal to develop gray hair with age, generally above 40 years. Healthy hair represents general well-being, influences your physical appearance, and is often considered a symbol of youthfulness. But with age, your hair starts turning gray, medically known as canities or achromotrichia.
Smoking has adverse effects on the body and contributes to white hair. Therefore, quitting smoking is advised to prevent new white hairs from forming. Researchers have also found a link between the habit and loss of hair pigmentation. If genetics or aging is the cause, nothing can prevent or reverse the process. However, treating graying hair could allow color pigmentation to return if the loss is due to a medical condition.
However, it is depressing to detect it in your mid-thirties or early twenties. White and gray hair are the consequence of loss of hair pigments. Unfortunately, the root cause of why hair becomes white is still unknown. If you are looking for a solution to your white hair problem, in this article, we have listed a few options for preventing white hair growth.
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